Workshops & Events

Yoga invites us to develop awareness, or witness consciousness, which allows us to observe the mind’s patterns more deeply. In this session, we will explore the kleshas—mental afflictions that lead to suffering—as described in yogic philosophy. Through discussion, journaling, and practical techniques, we will work to identify unhelpful mental habits and explore how to create lasting change in the state of our consciousness.

Uncovering your life’s purpose, or dharma, is central to living a meaningful and balanced life. However, unresolved karma and ego can obscure this path. In this session, we will explore meditation techniques that help dissolve karmic patterns and egoic attachments, and we will engage in a process of self-reflection to clarify your dharma. Participants will leave with a clearer understanding of their purpose and practical tools for ongoing meditation practice.

The Yoga Sutra of Patanjali offers timeless wisdom on calming the mind and achieving inner stillness. In this session, we will examine the yamas and niyamas—the ethical and moral guidelines outlined in this text—and explore how they can be applied to the complexities of modern life. Through discussion, journaling, and yoga practice, participants will gain insight into integrating these principles both on and off the mat.

Understanding the body’s anatomy is essential for a safe and sustainable yoga practice. In this session, we will focus on the relationship between anatomical structure and movement, specifically exploring how to balance effort and ease in asana. We will identify poses and practices that are particularly beneficial for reducing chronic pain while staying true to yogic principles.

In Ayurveda, the three doshas—vata, pitta, and kapha—represent different energetic forces that shape our physical and mental constitution. This session will provide an introduction to understanding your dosha and how it can become imbalanced. We will discuss yoga practices and lifestyle adjustments that can bring the doshas into harmony, supporting overall health and well-being.

Pranayama, or breath control, is a foundational aspect of the yoga practice that has the potential to profoundly impact both the body and mind. In this session, we will study classical pranayama techniques, including Ujjayi, Nadi Shodhana, and Kapalabhati, as well as the five types of prana (vital energies). Participants will learn how to harness the breath to calm the mind, energize the body, and restore balance.

This session will explore the distinction between meditation and contemplation and their roles in spiritual development. Drawing on the contemplative practices of Quakerism (and Joe and Alexis’ experience with it), we will integrate silent worship with yoga’s meditative techniques. This unique approach offers a deeper understanding of spiritual stillness and presence in both traditions. The session will also include personal reflections on the contemplative journey and how it aligns with yogic philosophy.

Ayurveda emphasizes mindful eating as a powerful tool for balancing the body and mind. In this session, we will explore the principles of a plant-based lifestyle in alignment with your unique dosha. In this session, we dive into the vibrant world of eating for your dosha, Alexis and Joe’s work with Peaceful Weight Loss Through Yoga, and the art of eating in harmony with your inner essence – and the rest of the planet. Bring an open mind to new tastes!

Chakras aren’t just colors and shapes; they’re your personal Google Maps for spiritual growth, emotion spotting, and energy shifting. We can use the chakras to access energy inside and outside, locate where we are in our evolution, and examine emotions like joy and sorrow before it impacts our physical bodies. In this satsang, we’ll discuss the western psychology associated with the chakras and journal about our own evolution. We’ll talk about how chakra imbalances reflect many illnesses. And we’ll put these energy sources to work through pranayama and meditation.

Modern yoga often emphasizes physical postures, but the true depth of the practice lies in its ability to guide us inward. In this session, we will examine the cultural challenges of modern yoga and explore the deeper, often overlooked aspects of the practice. Through discussion and self-reflection, we will confront both the light and shadow sides of yoga, using it as a tool for personal and spiritual growth.

The koshas—layers of the self—provide a framework for understanding the multi-dimensional nature of our being. In this session, we will explore each kosha and its role in creating balance and well-being. Participants will develop a personalized home yoga practice that integrates all five koshas, addressing the physical, energetic, mental, and spiritual aspects of the self.

At the heart of yoga lies the concept of surrender, or letting go of attachment to outcomes. This session will focus on the practice of surrender as a means of achieving true freedom from suffering. We will explore the philosophical underpinnings of surrender in yoga and engage in practices such as yoga nidra and ritual to cultivate a deeper sense of trust in the universe, God, or higher power.

Yoga invites us to develop awareness, or witness consciousness, which allows us to observe the mind’s patterns more deeply. In this session, we will explore the kleshas—mental afflictions that lead to suffering—as described in yogic philosophy. Through discussion, journaling, and practical techniques, we will work to identify unhelpful mental habits and explore how to create lasting change in the state of our consciousness.

Uncovering your life’s purpose, or dharma, is central to living a meaningful and balanced life. However, unresolved karma and ego can obscure this path. In this session, we will explore meditation techniques that help dissolve karmic patterns and egoic attachments, and we will engage in a process of self-reflection to clarify your dharma. Participants will leave with a clearer understanding of their purpose and practical tools for ongoing meditation practice.

The Yoga Sutra of Patanjali offers timeless wisdom on calming the mind and achieving inner stillness. In this session, we will examine the yamas and niyamas—the ethical and moral guidelines outlined in this text—and explore how they can be applied to the complexities of modern life. Through discussion, journaling, and yoga practice, participants will gain insight into integrating these principles both on and off the mat.

Understanding the body’s anatomy is essential for a safe and sustainable yoga practice. In this session, we will focus on the relationship between anatomical structure and movement, specifically exploring how to balance effort and ease in asana. We will identify poses and practices that are particularly beneficial for reducing chronic pain while staying true to yogic principles.

In Ayurveda, the three doshas—vata, pitta, and kapha—represent different energetic forces that shape our physical and mental constitution. This session will provide an introduction to understanding your dosha and how it can become imbalanced. We will discuss yoga practices and lifestyle adjustments that can bring the doshas into harmony, supporting overall health and well-being.

Pranayama, or breath control, is a foundational aspect of the yoga practice that has the potential to profoundly impact both the body and mind. In this session, we will study classical pranayama techniques, including Ujjayi, Nadi Shodhana, and Kapalabhati, as well as the five types of prana (vital energies). Participants will learn how to harness the breath to calm the mind, energize the body, and restore balance.

This session will explore the distinction between meditation and contemplation and their roles in spiritual development. Drawing on the contemplative practices of Quakerism (and Joe and Alexis’ experience with it), we will integrate silent worship with yoga’s meditative techniques. This unique approach offers a deeper understanding of spiritual stillness and presence in both traditions. The session will also include personal reflections on the contemplative journey and how it aligns with yogic philosophy.

Ayurveda emphasizes mindful eating as a powerful tool for balancing the body and mind. In this session, we will explore the principles of a plant-based lifestyle in alignment with your unique dosha. In this session, we dive into the vibrant world of eating for your dosha, Alexis and Joe’s work with Peaceful Weight Loss Through Yoga, and the art of eating in harmony with your inner essence – and the rest of the planet. Bring an open mind to new tastes!

Chakras aren’t just colors and shapes; they’re your personal Google Maps for spiritual growth, emotion spotting, and energy shifting. We can use the chakras to access energy inside and outside, locate where we are in our evolution, and examine emotions like joy and sorrow before it impacts our physical bodies. In this satsang, we’ll discuss the western psychology associated with the chakras and journal about our own evolution. We’ll talk about how chakra imbalances reflect many illnesses. And we’ll put these energy sources to work through pranayama and meditation.

Modern yoga often emphasizes physical postures, but the true depth of the practice lies in its ability to guide us inward. In this session, we will examine the cultural challenges of modern yoga and explore the deeper, often overlooked aspects of the practice. Through discussion and self-reflection, we will confront both the light and shadow sides of yoga, using it as a tool for personal and spiritual growth.

The koshas—layers of the self—provide a framework for understanding the multi-dimensional nature of our being. In this session, we will explore each kosha and its role in creating balance and well-being. Participants will develop a personalized home yoga practice that integrates all five koshas, addressing the physical, energetic, mental, and spiritual aspects of the self.

At the heart of yoga lies the concept of surrender, or letting go of attachment to outcomes. This session will focus on the practice of surrender as a means of achieving true freedom from suffering. We will explore the philosophical underpinnings of surrender in yoga and engage in practices such as yoga nidra and ritual to cultivate a deeper sense of trust in the universe, God, or higher power.

Yoga invites us to develop awareness, or witness consciousness, which allows us to observe the mind’s patterns more deeply. In this session, we will explore the kleshas—mental afflictions that lead to suffering—as described in yogic philosophy. Through discussion, journaling, and practical techniques, we will work to identify unhelpful mental habits and explore how to create lasting change in the state of our consciousness.

Uncovering your life’s purpose, or dharma, is central to living a meaningful and balanced life. However, unresolved karma and ego can obscure this path. In this session, we will explore meditation techniques that help dissolve karmic patterns and egoic attachments, and we will engage in a process of self-reflection to clarify your dharma. Participants will leave with a clearer understanding of their purpose and practical tools for ongoing meditation practice.

The Yoga Sutra of Patanjali offers timeless wisdom on calming the mind and achieving inner stillness. In this session, we will examine the yamas and niyamas—the ethical and moral guidelines outlined in this text—and explore how they can be applied to the complexities of modern life. Through discussion, journaling, and yoga practice, participants will gain insight into integrating these principles both on and off the mat.

Understanding the body’s anatomy is essential for a safe and sustainable yoga practice. In this session, we will focus on the relationship between anatomical structure and movement, specifically exploring how to balance effort and ease in asana. We will identify poses and practices that are particularly beneficial for reducing chronic pain while staying true to yogic principles.

In Ayurveda, the three doshas—vata, pitta, and kapha—represent different energetic forces that shape our physical and mental constitution. This session will provide an introduction to understanding your dosha and how it can become imbalanced. We will discuss yoga practices and lifestyle adjustments that can bring the doshas into harmony, supporting overall health and well-being.

Pranayama, or breath control, is a foundational aspect of the yoga practice that has the potential to profoundly impact both the body and mind. In this session, we will study classical pranayama techniques, including Ujjayi, Nadi Shodhana, and Kapalabhati, as well as the five types of prana (vital energies). Participants will learn how to harness the breath to calm the mind, energize the body, and restore balance.

This session will explore the distinction between meditation and contemplation and their roles in spiritual development. Drawing on the contemplative practices of Quakerism (and Joe and Alexis’ experience with it), we will integrate silent worship with yoga’s meditative techniques. This unique approach offers a deeper understanding of spiritual stillness and presence in both traditions. The session will also include personal reflections on the contemplative journey and how it aligns with yogic philosophy.

Ayurveda emphasizes mindful eating as a powerful tool for balancing the body and mind. In this session, we will explore the principles of a plant-based lifestyle in alignment with your unique dosha. In this session, we dive into the vibrant world of eating for your dosha, Alexis and Joe’s work with Peaceful Weight Loss Through Yoga, and the art of eating in harmony with your inner essence – and the rest of the planet. Bring an open mind to new tastes!

Chakras aren’t just colors and shapes; they’re your personal Google Maps for spiritual growth, emotion spotting, and energy shifting. We can use the chakras to access energy inside and outside, locate where we are in our evolution, and examine emotions like joy and sorrow before it impacts our physical bodies. In this satsang, we’ll discuss the western psychology associated with the chakras and journal about our own evolution. We’ll talk about how chakra imbalances reflect many illnesses. And we’ll put these energy sources to work through pranayama and meditation.

Modern yoga often emphasizes physical postures, but the true depth of the practice lies in its ability to guide us inward. In this session, we will examine the cultural challenges of modern yoga and explore the deeper, often overlooked aspects of the practice. Through discussion and self-reflection, we will confront both the light and shadow sides of yoga, using it as a tool for personal and spiritual growth.

The koshas—layers of the self—provide a framework for understanding the multi-dimensional nature of our being. In this session, we will explore each kosha and its role in creating balance and well-being. Participants will develop a personalized home yoga practice that integrates all five koshas, addressing the physical, energetic, mental, and spiritual aspects of the self.

At the heart of yoga lies the concept of surrender, or letting go of attachment to outcomes. This session will focus on the practice of surrender as a means of achieving true freedom from suffering. We will explore the philosophical underpinnings of surrender in yoga and engage in practices such as yoga nidra and ritual to cultivate a deeper sense of trust in the universe, God, or higher power.

Yoga invites us to develop awareness, or witness consciousness, which allows us to observe the mind’s patterns more deeply. In this session, we will explore the kleshas—mental afflictions that lead to suffering—as described in yogic philosophy. Through discussion, journaling, and practical techniques, we will work to identify unhelpful mental habits and explore how to create lasting change in the state of our consciousness.

Uncovering your life’s purpose, or dharma, is central to living a meaningful and balanced life. However, unresolved karma and ego can obscure this path. In this session, we will explore meditation techniques that help dissolve karmic patterns and egoic attachments, and we will engage in a process of self-reflection to clarify your dharma. Participants will leave with a clearer understanding of their purpose and practical tools for ongoing meditation practice.

The Yoga Sutra of Patanjali offers timeless wisdom on calming the mind and achieving inner stillness. In this session, we will examine the yamas and niyamas—the ethical and moral guidelines outlined in this text—and explore how they can be applied to the complexities of modern life. Through discussion, journaling, and yoga practice, participants will gain insight into integrating these principles both on and off the mat.

Understanding the body’s anatomy is essential for a safe and sustainable yoga practice. In this session, we will focus on the relationship between anatomical structure and movement, specifically exploring how to balance effort and ease in asana. We will identify poses and practices that are particularly beneficial for reducing chronic pain while staying true to yogic principles.

In Ayurveda, the three doshas—vata, pitta, and kapha—represent different energetic forces that shape our physical and mental constitution. This session will provide an introduction to understanding your dosha and how it can become imbalanced. We will discuss yoga practices and lifestyle adjustments that can bring the doshas into harmony, supporting overall health and well-being.

Pranayama, or breath control, is a foundational aspect of the yoga practice that has the potential to profoundly impact both the body and mind. In this session, we will study classical pranayama techniques, including Ujjayi, Nadi Shodhana, and Kapalabhati, as well as the five types of prana (vital energies). Participants will learn how to harness the breath to calm the mind, energize the body, and restore balance.

This session will explore the distinction between meditation and contemplation and their roles in spiritual development. Drawing on the contemplative practices of Quakerism (and Joe and Alexis’ experience with it), we will integrate silent worship with yoga’s meditative techniques. This unique approach offers a deeper understanding of spiritual stillness and presence in both traditions. The session will also include personal reflections on the contemplative journey and how it aligns with yogic philosophy.

Ayurveda emphasizes mindful eating as a powerful tool for balancing the body and mind. In this session, we will explore the principles of a plant-based lifestyle in alignment with your unique dosha. In this session, we dive into the vibrant world of eating for your dosha, Alexis and Joe’s work with Peaceful Weight Loss Through Yoga, and the art of eating in harmony with your inner essence – and the rest of the planet. Bring an open mind to new tastes!

Chakras aren’t just colors and shapes; they’re your personal Google Maps for spiritual growth, emotion spotting, and energy shifting. We can use the chakras to access energy inside and outside, locate where we are in our evolution, and examine emotions like joy and sorrow before it impacts our physical bodies. In this satsang, we’ll discuss the western psychology associated with the chakras and journal about our own evolution. We’ll talk about how chakra imbalances reflect many illnesses. And we’ll put these energy sources to work through pranayama and meditation.

Modern yoga often emphasizes physical postures, but the true depth of the practice lies in its ability to guide us inward. In this session, we will examine the cultural challenges of modern yoga and explore the deeper, often overlooked aspects of the practice. Through discussion and self-reflection, we will confront both the light and shadow sides of yoga, using it as a tool for personal and spiritual growth.

The koshas—layers of the self—provide a framework for understanding the multi-dimensional nature of our being. In this session, we will explore each kosha and its role in creating balance and well-being. Participants will develop a personalized home yoga practice that integrates all five koshas, addressing the physical, energetic, mental, and spiritual aspects of the self.

At the heart of yoga lies the concept of surrender, or letting go of attachment to outcomes. This session will focus on the practice of surrender as a means of achieving true freedom from suffering. We will explore the philosophical underpinnings of surrender in yoga and engage in practices such as yoga nidra and ritual to cultivate a deeper sense of trust in the universe, God, or higher power.

Yoga invites us to develop awareness, or witness consciousness, which allows us to observe the mind’s patterns more deeply. In this session, we will explore the kleshas—mental afflictions that lead to suffering—as described in yogic philosophy. Through discussion, journaling, and practical techniques, we will work to identify unhelpful mental habits and explore how to create lasting change in the state of our consciousness.

Uncovering your life’s purpose, or dharma, is central to living a meaningful and balanced life. However, unresolved karma and ego can obscure this path. In this session, we will explore meditation techniques that help dissolve karmic patterns and egoic attachments, and we will engage in a process of self-reflection to clarify your dharma. Participants will leave with a clearer understanding of their purpose and practical tools for ongoing meditation practice.

The Yoga Sutra of Patanjali offers timeless wisdom on calming the mind and achieving inner stillness. In this session, we will examine the yamas and niyamas—the ethical and moral guidelines outlined in this text—and explore how they can be applied to the complexities of modern life. Through discussion, journaling, and yoga practice, participants will gain insight into integrating these principles both on and off the mat.

Understanding the body’s anatomy is essential for a safe and sustainable yoga practice. In this session, we will focus on the relationship between anatomical structure and movement, specifically exploring how to balance effort and ease in asana. We will identify poses and practices that are particularly beneficial for reducing chronic pain while staying true to yogic principles.

In Ayurveda, the three doshas—vata, pitta, and kapha—represent different energetic forces that shape our physical and mental constitution. This session will provide an introduction to understanding your dosha and how it can become imbalanced. We will discuss yoga practices and lifestyle adjustments that can bring the doshas into harmony, supporting overall health and well-being.

Pranayama, or breath control, is a foundational aspect of the yoga practice that has the potential to profoundly impact both the body and mind. In this session, we will study classical pranayama techniques, including Ujjayi, Nadi Shodhana, and Kapalabhati, as well as the five types of prana (vital energies). Participants will learn how to harness the breath to calm the mind, energize the body, and restore balance.

This session will explore the distinction between meditation and contemplation and their roles in spiritual development. Drawing on the contemplative practices of Quakerism (and Joe and Alexis’ experience with it), we will integrate silent worship with yoga’s meditative techniques. This unique approach offers a deeper understanding of spiritual stillness and presence in both traditions. The session will also include personal reflections on the contemplative journey and how it aligns with yogic philosophy.

Ayurveda emphasizes mindful eating as a powerful tool for balancing the body and mind. In this session, we will explore the principles of a plant-based lifestyle in alignment with your unique dosha. In this session, we dive into the vibrant world of eating for your dosha, Alexis and Joe’s work with Peaceful Weight Loss Through Yoga, and the art of eating in harmony with your inner essence – and the rest of the planet. Bring an open mind to new tastes!

Chakras aren’t just colors and shapes; they’re your personal Google Maps for spiritual growth, emotion spotting, and energy shifting. We can use the chakras to access energy inside and outside, locate where we are in our evolution, and examine emotions like joy and sorrow before it impacts our physical bodies. In this satsang, we’ll discuss the western psychology associated with the chakras and journal about our own evolution. We’ll talk about how chakra imbalances reflect many illnesses. And we’ll put these energy sources to work through pranayama and meditation.

Modern yoga often emphasizes physical postures, but the true depth of the practice lies in its ability to guide us inward. In this session, we will examine the cultural challenges of modern yoga and explore the deeper, often overlooked aspects of the practice. Through discussion and self-reflection, we will confront both the light and shadow sides of yoga, using it as a tool for personal and spiritual growth.

The koshas—layers of the self—provide a framework for understanding the multi-dimensional nature of our being. In this session, we will explore each kosha and its role in creating balance and well-being. Participants will develop a personalized home yoga practice that integrates all five koshas, addressing the physical, energetic, mental, and spiritual aspects of the self.

At the heart of yoga lies the concept of surrender, or letting go of attachment to outcomes. This session will focus on the practice of surrender as a means of achieving true freedom from suffering. We will explore the philosophical underpinnings of surrender in yoga and engage in practices such as yoga nidra and ritual to cultivate a deeper sense of trust in the universe, God, or higher power.

Yoga invites us to develop awareness, or witness consciousness, which allows us to observe the mind’s patterns more deeply. In this session, we will explore the kleshas—mental afflictions that lead to suffering—as described in yogic philosophy. Through discussion, journaling, and practical techniques, we will work to identify unhelpful mental habits and explore how to create lasting change in the state of our consciousness.

Uncovering your life’s purpose, or dharma, is central to living a meaningful and balanced life. However, unresolved karma and ego can obscure this path. In this session, we will explore meditation techniques that help dissolve karmic patterns and egoic attachments, and we will engage in a process of self-reflection to clarify your dharma. Participants will leave with a clearer understanding of their purpose and practical tools for ongoing meditation practice.

The Yoga Sutra of Patanjali offers timeless wisdom on calming the mind and achieving inner stillness. In this session, we will examine the yamas and niyamas—the ethical and moral guidelines outlined in this text—and explore how they can be applied to the complexities of modern life. Through discussion, journaling, and yoga practice, participants will gain insight into integrating these principles both on and off the mat.

Understanding the body’s anatomy is essential for a safe and sustainable yoga practice. In this session, we will focus on the relationship between anatomical structure and movement, specifically exploring how to balance effort and ease in asana. We will identify poses and practices that are particularly beneficial for reducing chronic pain while staying true to yogic principles.

In Ayurveda, the three doshas—vata, pitta, and kapha—represent different energetic forces that shape our physical and mental constitution. This session will provide an introduction to understanding your dosha and how it can become imbalanced. We will discuss yoga practices and lifestyle adjustments that can bring the doshas into harmony, supporting overall health and well-being.

Pranayama, or breath control, is a foundational aspect of the yoga practice that has the potential to profoundly impact both the body and mind. In this session, we will study classical pranayama techniques, including Ujjayi, Nadi Shodhana, and Kapalabhati, as well as the five types of prana (vital energies). Participants will learn how to harness the breath to calm the mind, energize the body, and restore balance.

This session will explore the distinction between meditation and contemplation and their roles in spiritual development. Drawing on the contemplative practices of Quakerism (and Joe and Alexis’ experience with it), we will integrate silent worship with yoga’s meditative techniques. This unique approach offers a deeper understanding of spiritual stillness and presence in both traditions. The session will also include personal reflections on the contemplative journey and how it aligns with yogic philosophy.

Ayurveda emphasizes mindful eating as a powerful tool for balancing the body and mind. In this session, we will explore the principles of a plant-based lifestyle in alignment with your unique dosha. In this session, we dive into the vibrant world of eating for your dosha, Alexis and Joe’s work with Peaceful Weight Loss Through Yoga, and the art of eating in harmony with your inner essence – and the rest of the planet. Bring an open mind to new tastes!

Chakras aren’t just colors and shapes; they’re your personal Google Maps for spiritual growth, emotion spotting, and energy shifting. We can use the chakras to access energy inside and outside, locate where we are in our evolution, and examine emotions like joy and sorrow before it impacts our physical bodies. In this satsang, we’ll discuss the western psychology associated with the chakras and journal about our own evolution. We’ll talk about how chakra imbalances reflect many illnesses. And we’ll put these energy sources to work through pranayama and meditation.

Modern yoga often emphasizes physical postures, but the true depth of the practice lies in its ability to guide us inward. In this session, we will examine the cultural challenges of modern yoga and explore the deeper, often overlooked aspects of the practice. Through discussion and self-reflection, we will confront both the light and shadow sides of yoga, using it as a tool for personal and spiritual growth.

The koshas—layers of the self—provide a framework for understanding the multi-dimensional nature of our being. In this session, we will explore each kosha and its role in creating balance and well-being. Participants will develop a personalized home yoga practice that integrates all five koshas, addressing the physical, energetic, mental, and spiritual aspects of the self.

At the heart of yoga lies the concept of surrender, or letting go of attachment to outcomes. This session will focus on the practice of surrender as a means of achieving true freedom from suffering. We will explore the philosophical underpinnings of surrender in yoga and engage in practices such as yoga nidra and ritual to cultivate a deeper sense of trust in the universe, God, or higher power.

Yoga invites us to develop awareness, or witness consciousness, which allows us to observe the mind’s patterns more deeply. In this session, we will explore the kleshas—mental afflictions that lead to suffering—as described in yogic philosophy. Through discussion, journaling, and practical techniques, we will work to identify unhelpful mental habits and explore how to create lasting change in the state of our consciousness.

Uncovering your life’s purpose, or dharma, is central to living a meaningful and balanced life. However, unresolved karma and ego can obscure this path. In this session, we will explore meditation techniques that help dissolve karmic patterns and egoic attachments, and we will engage in a process of self-reflection to clarify your dharma. Participants will leave with a clearer understanding of their purpose and practical tools for ongoing meditation practice.

The Yoga Sutra of Patanjali offers timeless wisdom on calming the mind and achieving inner stillness. In this session, we will examine the yamas and niyamas—the ethical and moral guidelines outlined in this text—and explore how they can be applied to the complexities of modern life. Through discussion, journaling, and yoga practice, participants will gain insight into integrating these principles both on and off the mat.

Understanding the body’s anatomy is essential for a safe and sustainable yoga practice. In this session, we will focus on the relationship between anatomical structure and movement, specifically exploring how to balance effort and ease in asana. We will identify poses and practices that are particularly beneficial for reducing chronic pain while staying true to yogic principles.

In Ayurveda, the three doshas—vata, pitta, and kapha—represent different energetic forces that shape our physical and mental constitution. This session will provide an introduction to understanding your dosha and how it can become imbalanced. We will discuss yoga practices and lifestyle adjustments that can bring the doshas into harmony, supporting overall health and well-being.

Pranayama, or breath control, is a foundational aspect of the yoga practice that has the potential to profoundly impact both the body and mind. In this session, we will study classical pranayama techniques, including Ujjayi, Nadi Shodhana, and Kapalabhati, as well as the five types of prana (vital energies). Participants will learn how to harness the breath to calm the mind, energize the body, and restore balance.

This session will explore the distinction between meditation and contemplation and their roles in spiritual development. Drawing on the contemplative practices of Quakerism (and Joe and Alexis’ experience with it), we will integrate silent worship with yoga’s meditative techniques. This unique approach offers a deeper understanding of spiritual stillness and presence in both traditions. The session will also include personal reflections on the contemplative journey and how it aligns with yogic philosophy.

Ayurveda emphasizes mindful eating as a powerful tool for balancing the body and mind. In this session, we will explore the principles of a plant-based lifestyle in alignment with your unique dosha. In this session, we dive into the vibrant world of eating for your dosha, Alexis and Joe’s work with Peaceful Weight Loss Through Yoga, and the art of eating in harmony with your inner essence – and the rest of the planet. Bring an open mind to new tastes!

Chakras aren’t just colors and shapes; they’re your personal Google Maps for spiritual growth, emotion spotting, and energy shifting. We can use the chakras to access energy inside and outside, locate where we are in our evolution, and examine emotions like joy and sorrow before it impacts our physical bodies. In this satsang, we’ll discuss the western psychology associated with the chakras and journal about our own evolution. We’ll talk about how chakra imbalances reflect many illnesses. And we’ll put these energy sources to work through pranayama and meditation.

Modern yoga often emphasizes physical postures, but the true depth of the practice lies in its ability to guide us inward. In this session, we will examine the cultural challenges of modern yoga and explore the deeper, often overlooked aspects of the practice. Through discussion and self-reflection, we will confront both the light and shadow sides of yoga, using it as a tool for personal and spiritual growth.

The koshas—layers of the self—provide a framework for understanding the multi-dimensional nature of our being. In this session, we will explore each kosha and its role in creating balance and well-being. Participants will develop a personalized home yoga practice that integrates all five koshas, addressing the physical, energetic, mental, and spiritual aspects of the self.

At the heart of yoga lies the concept of surrender, or letting go of attachment to outcomes. This session will focus on the practice of surrender as a means of achieving true freedom from suffering. We will explore the philosophical underpinnings of surrender in yoga and engage in practices such as yoga nidra and ritual to cultivate a deeper sense of trust in the universe, God, or higher power.

Yoga invites us to develop awareness, or witness consciousness, which allows us to observe the mind’s patterns more deeply. In this session, we will explore the kleshas—mental afflictions that lead to suffering—as described in yogic philosophy. Through discussion, journaling, and practical techniques, we will work to identify unhelpful mental habits and explore how to create lasting change in the state of our consciousness.

Uncovering your life’s purpose, or dharma, is central to living a meaningful and balanced life. However, unresolved karma and ego can obscure this path. In this session, we will explore meditation techniques that help dissolve karmic patterns and egoic attachments, and we will engage in a process of self-reflection to clarify your dharma. Participants will leave with a clearer understanding of their purpose and practical tools for ongoing meditation practice.

The Yoga Sutra of Patanjali offers timeless wisdom on calming the mind and achieving inner stillness. In this session, we will examine the yamas and niyamas—the ethical and moral guidelines outlined in this text—and explore how they can be applied to the complexities of modern life. Through discussion, journaling, and yoga practice, participants will gain insight into integrating these principles both on and off the mat.

Understanding the body’s anatomy is essential for a safe and sustainable yoga practice. In this session, we will focus on the relationship between anatomical structure and movement, specifically exploring how to balance effort and ease in asana. We will identify poses and practices that are particularly beneficial for reducing chronic pain while staying true to yogic principles.

In Ayurveda, the three doshas—vata, pitta, and kapha—represent different energetic forces that shape our physical and mental constitution. This session will provide an introduction to understanding your dosha and how it can become imbalanced. We will discuss yoga practices and lifestyle adjustments that can bring the doshas into harmony, supporting overall health and well-being.

Pranayama, or breath control, is a foundational aspect of the yoga practice that has the potential to profoundly impact both the body and mind. In this session, we will study classical pranayama techniques, including Ujjayi, Nadi Shodhana, and Kapalabhati, as well as the five types of prana (vital energies). Participants will learn how to harness the breath to calm the mind, energize the body, and restore balance.

This session will explore the distinction between meditation and contemplation and their roles in spiritual development. Drawing on the contemplative practices of Quakerism (and Joe and Alexis’ experience with it), we will integrate silent worship with yoga’s meditative techniques. This unique approach offers a deeper understanding of spiritual stillness and presence in both traditions. The session will also include personal reflections on the contemplative journey and how it aligns with yogic philosophy.

Ayurveda emphasizes mindful eating as a powerful tool for balancing the body and mind. In this session, we will explore the principles of a plant-based lifestyle in alignment with your unique dosha. In this session, we dive into the vibrant world of eating for your dosha, Alexis and Joe’s work with Peaceful Weight Loss Through Yoga, and the art of eating in harmony with your inner essence – and the rest of the planet. Bring an open mind to new tastes!

Chakras aren’t just colors and shapes; they’re your personal Google Maps for spiritual growth, emotion spotting, and energy shifting. We can use the chakras to access energy inside and outside, locate where we are in our evolution, and examine emotions like joy and sorrow before it impacts our physical bodies. In this satsang, we’ll discuss the western psychology associated with the chakras and journal about our own evolution. We’ll talk about how chakra imbalances reflect many illnesses. And we’ll put these energy sources to work through pranayama and meditation.

Modern yoga often emphasizes physical postures, but the true depth of the practice lies in its ability to guide us inward. In this session, we will examine the cultural challenges of modern yoga and explore the deeper, often overlooked aspects of the practice. Through discussion and self-reflection, we will confront both the light and shadow sides of yoga, using it as a tool for personal and spiritual growth.

The koshas—layers of the self—provide a framework for understanding the multi-dimensional nature of our being. In this session, we will explore each kosha and its role in creating balance and well-being. Participants will develop a personalized home yoga practice that integrates all five koshas, addressing the physical, energetic, mental, and spiritual aspects of the self.

At the heart of yoga lies the concept of surrender, or letting go of attachment to outcomes. This session will focus on the practice of surrender as a means of achieving true freedom from suffering. We will explore the philosophical underpinnings of surrender in yoga and engage in practices such as yoga nidra and ritual to cultivate a deeper sense of trust in the universe, God, or higher power.

Yoga invites us to develop awareness, or witness consciousness, which allows us to observe the mind’s patterns more deeply. In this session, we will explore the kleshas—mental afflictions that lead to suffering—as described in yogic philosophy. Through discussion, journaling, and practical techniques, we will work to identify unhelpful mental habits and explore how to create lasting change in the state of our consciousness.

Uncovering your life’s purpose, or dharma, is central to living a meaningful and balanced life. However, unresolved karma and ego can obscure this path. In this session, we will explore meditation techniques that help dissolve karmic patterns and egoic attachments, and we will engage in a process of self-reflection to clarify your dharma. Participants will leave with a clearer understanding of their purpose and practical tools for ongoing meditation practice.

The Yoga Sutra of Patanjali offers timeless wisdom on calming the mind and achieving inner stillness. In this session, we will examine the yamas and niyamas—the ethical and moral guidelines outlined in this text—and explore how they can be applied to the complexities of modern life. Through discussion, journaling, and yoga practice, participants will gain insight into integrating these principles both on and off the mat.

Understanding the body’s anatomy is essential for a safe and sustainable yoga practice. In this session, we will focus on the relationship between anatomical structure and movement, specifically exploring how to balance effort and ease in asana. We will identify poses and practices that are particularly beneficial for reducing chronic pain while staying true to yogic principles.

In Ayurveda, the three doshas—vata, pitta, and kapha—represent different energetic forces that shape our physical and mental constitution. This session will provide an introduction to understanding your dosha and how it can become imbalanced. We will discuss yoga practices and lifestyle adjustments that can bring the doshas into harmony, supporting overall health and well-being.

Pranayama, or breath control, is a foundational aspect of the yoga practice that has the potential to profoundly impact both the body and mind. In this session, we will study classical pranayama techniques, including Ujjayi, Nadi Shodhana, and Kapalabhati, as well as the five types of prana (vital energies). Participants will learn how to harness the breath to calm the mind, energize the body, and restore balance.

This session will explore the distinction between meditation and contemplation and their roles in spiritual development. Drawing on the contemplative practices of Quakerism (and Joe and Alexis’ experience with it), we will integrate silent worship with yoga’s meditative techniques. This unique approach offers a deeper understanding of spiritual stillness and presence in both traditions. The session will also include personal reflections on the contemplative journey and how it aligns with yogic philosophy.

Ayurveda emphasizes mindful eating as a powerful tool for balancing the body and mind. In this session, we will explore the principles of a plant-based lifestyle in alignment with your unique dosha. In this session, we dive into the vibrant world of eating for your dosha, Alexis and Joe’s work with Peaceful Weight Loss Through Yoga, and the art of eating in harmony with your inner essence – and the rest of the planet. Bring an open mind to new tastes!

Chakras aren’t just colors and shapes; they’re your personal Google Maps for spiritual growth, emotion spotting, and energy shifting. We can use the chakras to access energy inside and outside, locate where we are in our evolution, and examine emotions like joy and sorrow before it impacts our physical bodies. In this satsang, we’ll discuss the western psychology associated with the chakras and journal about our own evolution. We’ll talk about how chakra imbalances reflect many illnesses. And we’ll put these energy sources to work through pranayama and meditation.

Modern yoga often emphasizes physical postures, but the true depth of the practice lies in its ability to guide us inward. In this session, we will examine the cultural challenges of modern yoga and explore the deeper, often overlooked aspects of the practice. Through discussion and self-reflection, we will confront both the light and shadow sides of yoga, using it as a tool for personal and spiritual growth.

The koshas—layers of the self—provide a framework for understanding the multi-dimensional nature of our being. In this session, we will explore each kosha and its role in creating balance and well-being. Participants will develop a personalized home yoga practice that integrates all five koshas, addressing the physical, energetic, mental, and spiritual aspects of the self.

At the heart of yoga lies the concept of surrender, or letting go of attachment to outcomes. This session will focus on the practice of surrender as a means of achieving true freedom from suffering. We will explore the philosophical underpinnings of surrender in yoga and engage in practices such as yoga nidra and ritual to cultivate a deeper sense of trust in the universe, God, or higher power.

Yoga invites us to develop awareness, or witness consciousness, which allows us to observe the mind’s patterns more deeply. In this session, we will explore the kleshas—mental afflictions that lead to suffering—as described in yogic philosophy. Through discussion, journaling, and practical techniques, we will work to identify unhelpful mental habits and explore how to create lasting change in the state of our consciousness.

Uncovering your life’s purpose, or dharma, is central to living a meaningful and balanced life. However, unresolved karma and ego can obscure this path. In this session, we will explore meditation techniques that help dissolve karmic patterns and egoic attachments, and we will engage in a process of self-reflection to clarify your dharma. Participants will leave with a clearer understanding of their purpose and practical tools for ongoing meditation practice.

The Yoga Sutra of Patanjali offers timeless wisdom on calming the mind and achieving inner stillness. In this session, we will examine the yamas and niyamas—the ethical and moral guidelines outlined in this text—and explore how they can be applied to the complexities of modern life. Through discussion, journaling, and yoga practice, participants will gain insight into integrating these principles both on and off the mat.

Understanding the body’s anatomy is essential for a safe and sustainable yoga practice. In this session, we will focus on the relationship between anatomical structure and movement, specifically exploring how to balance effort and ease in asana. We will identify poses and practices that are particularly beneficial for reducing chronic pain while staying true to yogic principles.

In Ayurveda, the three doshas—vata, pitta, and kapha—represent different energetic forces that shape our physical and mental constitution. This session will provide an introduction to understanding your dosha and how it can become imbalanced. We will discuss yoga practices and lifestyle adjustments that can bring the doshas into harmony, supporting overall health and well-being.

Pranayama, or breath control, is a foundational aspect of the yoga practice that has the potential to profoundly impact both the body and mind. In this session, we will study classical pranayama techniques, including Ujjayi, Nadi Shodhana, and Kapalabhati, as well as the five types of prana (vital energies). Participants will learn how to harness the breath to calm the mind, energize the body, and restore balance.

This session will explore the distinction between meditation and contemplation and their roles in spiritual development. Drawing on the contemplative practices of Quakerism (and Joe and Alexis’ experience with it), we will integrate silent worship with yoga’s meditative techniques. This unique approach offers a deeper understanding of spiritual stillness and presence in both traditions. The session will also include personal reflections on the contemplative journey and how it aligns with yogic philosophy.

Ayurveda emphasizes mindful eating as a powerful tool for balancing the body and mind. In this session, we will explore the principles of a plant-based lifestyle in alignment with your unique dosha. In this session, we dive into the vibrant world of eating for your dosha, Alexis and Joe’s work with Peaceful Weight Loss Through Yoga, and the art of eating in harmony with your inner essence – and the rest of the planet. Bring an open mind to new tastes!

Chakras aren’t just colors and shapes; they’re your personal Google Maps for spiritual growth, emotion spotting, and energy shifting. We can use the chakras to access energy inside and outside, locate where we are in our evolution, and examine emotions like joy and sorrow before it impacts our physical bodies. In this satsang, we’ll discuss the western psychology associated with the chakras and journal about our own evolution. We’ll talk about how chakra imbalances reflect many illnesses. And we’ll put these energy sources to work through pranayama and meditation.

Modern yoga often emphasizes physical postures, but the true depth of the practice lies in its ability to guide us inward. In this session, we will examine the cultural challenges of modern yoga and explore the deeper, often overlooked aspects of the practice. Through discussion and self-reflection, we will confront both the light and shadow sides of yoga, using it as a tool for personal and spiritual growth.

The koshas—layers of the self—provide a framework for understanding the multi-dimensional nature of our being. In this session, we will explore each kosha and its role in creating balance and well-being. Participants will develop a personalized home yoga practice that integrates all five koshas, addressing the physical, energetic, mental, and spiritual aspects of the self.

At the heart of yoga lies the concept of surrender, or letting go of attachment to outcomes. This session will focus on the practice of surrender as a means of achieving true freedom from suffering. We will explore the philosophical underpinnings of surrender in yoga and engage in practices such as yoga nidra and ritual to cultivate a deeper sense of trust in the universe, God, or higher power.