Workshops Wednesdays: Yoga For Athletes

This workshop is part of our Workshop Wednesdays series, which offers workshop instruction at group class pricing. You can drop in to any of these workshops sessions for $17 or use your existing class package (Buy a 5-pack for only $70 and have a class left over!)

Join Dragonfly instructor Tim Hansen every Wednesday in August for our Yoga for Athletes workshop series. Each week we will focus on a specific area of the body as it relates to conditioning, culminating in a whole body practice to conclude the series.

Throughout this series we will use yoga techniques (movement, breath, and meditation) to develop physical and mental awareness in order to enhance performance. In our practice we seek to understand the benefits of yoga as it pertains to athletic performance.

August 7, 14, 21, 28
5:45 – 6:45 p.m.

CLICK HERE TO REGISTER FOR ALL FOUR CLASSES
CLICK HERE TO REGISTER FOR A SPECIFIC CLASS*
*You will need to navigate to the class you want to attend.

ABOUT INSTRUCTOR TIM HANSEN
Tim believes that a dedicated yoga and meditation practice can enable us to live an authentic life, be the best version of ourselves, and honor this lifetime. He is an avid rock climber and runner who has used yoga to maximize both his physical and mental performance. Tim completed a 200-hour Hatha Yoga certification program under the tutelage of Alexis Ridge-Simek, and studied pranayama and meditation under the guidance of Joe Simek at Dragonfly Yoga Studio. He has completed a Mentorship Program for Teachers with Rolf Gates, and has trained with the Love Your Brain foundation to provide yoga and meditation to individuals that have experienced a traumatic brain injury and their caregivers. Tim is currently enrolled in a Yoga Therapy program with Brandt Passalacqua of Breathing Deeply, as he continues to grow and broaden ways to serve his community.