Peaceful Weight Loss Through Yoga Workshop

Join Dragonfly Yoga Studio co-ower Joe Simek for an afternoon of Peaceful Weight Loss. Experience how yoga and lifestyle can be a powerful tool in creating a path towards making peace with food and your body.  In this workshop, we will practice gentle yoga and learn about the Peaceful Weight Loss™ sustainable principles and how they apply to our individual needs. There will be time for discussion and questions, with plenty of laughter. Learn how to develop eating and lifestyle patterns that will help you find balance and peace of mind. No previous Yoga or Peaceful Weight Loss experience is required. 

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ABOUT INSTRUCTOR JOE SIMEK

Joe Simek is a Certified Yoga Therapist, 500-Hour Level Yoga Teacher, and Co-owner of Dragonfly Yoga Studio. Joe has been practicing yoga for more than a decade, using the wisdom of the teachings to lose weight, get sober, and abandon the corporate grind. In 2012, he formalized his yoga education, completing Dragonfly’s 200 HR Yoga Teacher Training. Joe went on to study Yoga Therapy and Peaceful Weight Loss Through Yoga with Brandt Passalacqua of Breathing Deeply Yoga Therapy (where he is now a Teaching Assistant) and Advanced Vinyasa Yoga with Rolf Gates. In 2016, Joe co-founded The Fiaria Project, a non-profit organization that aids foster children. He is also the frontman of Destroy It Up, an indie rock music project inspired by yoga philosophy. Joe holds a Bachelor of Arts in Journalism from Arizona State University. Learn more about Joe and Peaceful Weight Loss at www.dragonflyyogastudio.com/pwl