Join Sam Barrett for an afternoon of nourishing our bellies physically, emotionally, and energetically. This 2-hour workshop provides an opportunity for students to practice myofascial release in order to create optimal function of the stomach, large intestine, and small intestine organ meridians. Tips for digestion through the lens of Ayurveda will also be shared – including delicious and seasonal recipes. Our relationship with our bellies can be a vulnerable one due to conditioned ideas about what is beautiful or what is healthy. Meditation is a powerful tool when it comes to healing this relationship on an energetic level and help us remember that all bellies are beautiful and deserved to be loved and accepted.
Saturday 1-3PM
April, 10 2021
$40 Per Person, $35 Community Membership
*No one will be turned away due to lack of funds. If you require a scholarship or financial support please reach out!
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SAMANTHA BARRETT
Samantha Barrett has 700+ combined hours of training in Hatha, Advanced Vinyasa, and Yin Yoga with both locally loved and world-renowned teachers. She completed various trainings through the Off the Mat Into the World organization focusing on Yoga, Purpose, and Action, Chakra Intensives, and Trauma-Informed Practices. Sam graduated from Temple University in 2013 with a Bachelor’s degree in Education. She aims to make her classes truly accessible and inclusive for all. Meet her on the mat and you will find a practice that stays true to the 8-limbed path of Yoga by honoring philosophy, movement, breath, and meditation. Her classes offer resources for self-regulation and balance, allowing students to move from thinking to feeling. In each class she creates an environment that is authentic and safe, empowering students to hold space for the light and darkness within. Sam lives in Dublin, Pa with her partner Will and their two puppies Navi and River.