If you haven’t read my first blog post on doshas, click HERE before going further. In these posts, I’m explaining how we might use movement and breath to balance doshas and what kinds of conditions might benefit from these practices.
Yoga Therapy Blog: Balancing Your Pitta Dosha
If you haven’t read my first blog post on doshas, click HERE before going further. In these posts, I’m explaining how we might use movement and breath to balance doshas and what kinds of conditions might benefit from these practices.
Yoga Therapy Blog: Balancing Your Vata Dosha
As a yoga therapist, I use a few different models when assessing my clients’ needs and designing their yoga practices to help with their health issues. One of these models is the concept of doshas, which are energies found throughout
Yoga Therapy Blog: Sciatica
Ask anyone who suffers with sciatica and they’ll tell you the shooting, stinging pain running down their leg can be maddening. One moment it can be in your hip, the next it’s in your knee, keeping you awake at night
Yoga Therapy Blog: Insomnia
Lack of sleep can be debilitating. Getting enough sleep not only affects our energy levels and mood during the day, but it also plays an important role in our health, from digestion and weight gain to anxiety and depression. If
Yoga Therapy Blog: Plantar Fasciitis
I’ve had my own personal bouts with plantar fasciitis over the years. I thought it would be interesting to look at my own experience with the condition and how we look at it from a yoga therapy perspective. What exactly
Yoga Therapy Blog: Frequently Asked Questions
Yoga Therapy Blog: Yoga For Anxiety
“Yoga for Anxiety? Isn’t all yoga good for anxiety?” This question gets asked often when people see our Yoga For Anxiety class on our schedule. And the answer might surprise you. The truth is that not all yoga is the
Yoga Therapy Blog: Empty Nose Syndrome
After reading Buzzfeed’s recent article, Is Empty Nose Syndrome real? And If Not, Why Are People Killing Themselves Over It?, my heart went out to the people suffering with this condition. My mind also quickly turned to yoga therapy, as