Doylestown's Best Location For Yoga Classes, Yoga Therapy and So Much More
Based in Doylestown, PA, Dragonfly Yoga has been offering yoga education since 2005. Join us in-person or online for yoga classes, courses, workshops and trainings.
Suffering from a chronic condition? Yoga Therapy can help. Yoga therapists use the entirety of the yogic system to help with specific conditions across a wide spectrum, including everything from sciatica to anxiety to obesity.
We couldn’t be more excited to be offering outdoor yoga classes at Michener Art Museum in Doylestown!
Our Immerse Satsang program invites our community members to delve deeper into the holistic offerings of yoga, embracing not only its physical practices but also its profound philosophy.
We love group yoga classes at Dragonfly! In addition to allowing students to further their yoga practice and personal evolution, they are also a great way to be a part of a supportive community. Yoga Therapy can serve a different,
Yoga Therapists work with chronic conditions just like other types of therapists. What makes yoga therapists unique is that we’ve been trained to work with both physical and mental conditions. These two things are, after all, not separate in the
If you haven’t read my first blog post on doshas, click HERE before going further. In these posts, I’m explaining how we might use movement and breath to balance doshas and what kinds of conditions might benefit from these practices.
If you haven’t read my first blog post on doshas, click HERE before going further. In these posts, I’m explaining how we might use movement and breath to balance doshas and what kinds of conditions might benefit from these practices.
As a yoga therapist, I use a few different models when assessing my clients’ needs and designing their yoga practices to help with their health issues. One of these models is the concept of doshas, which are energies found throughout
Ask anyone who suffers with sciatica and they’ll tell you the shooting, stinging pain running down their leg can be maddening. One moment it can be in your hip, the next it’s in your knee, keeping you awake at night
Lack of sleep can be debilitating. Getting enough sleep not only affects our energy levels and mood during the day, but it also plays an important role in our health, from digestion and weight gain to anxiety and depression. If
[[ Slowing Down ]] . . . There are countless benefits to slowing down. Our overall health improves as we become more aware of how to slow down. It sounds really simple but when we put it into practice it
For some, savasana or final resting pose in class may be our favorite part of Yoga. For others, it may be a time when we find ourselves in complete stillness and begin to recognize all of the resistance in our
I’ve had my own personal bouts with plantar fasciitis over the years. I thought it would be interesting to look at my own experience with the condition and how we look at it from a yoga therapy perspective. What exactly