We love group yoga classes at Dragonfly! In addition to allowing students to further their yoga practice and personal evolution, they are also a great way to be a part of a supportive community. Yoga Therapy can serve a different,
A Yoga Therapist’s Role In Healthcare
Yoga Therapists work with chronic conditions just like other types of therapists. What makes yoga therapists unique is that we’ve been trained to work with both physical and mental conditions. These two things are, after all, not separate in the
Yoga Therapy Blog: Balancing Your Kapha Dosha
If you haven’t read my first blog post on doshas, click HERE before going further. In these posts, I’m explaining how we might use movement and breath to balance doshas and what kinds of conditions might benefit from these practices.
Yoga Therapy Blog: Balancing Your Vata Dosha
As a yoga therapist, I use a few different models when assessing my clients’ needs and designing their yoga practices to help with their health issues. One of these models is the concept of doshas, which are energies found throughout
Yoga Therapy Blog: Sciatica
Ask anyone who suffers with sciatica and they’ll tell you the shooting, stinging pain running down their leg can be maddening. One moment it can be in your hip, the next it’s in your knee, keeping you awake at night
Yoga Therapy Blog: Insomnia
Lack of sleep can be debilitating. Getting enough sleep not only affects our energy levels and mood during the day, but it also plays an important role in our health, from digestion and weight gain to anxiety and depression. If