[[ find your rhythm ]]
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in the breath as it travels in and out through the nose
in the belly as it rises and falls with each inhale and exhale
in the muscles as they expand and release
in the heart beat
in the flow of thoughts
in the pace of the day, each season, and nature’s cycles
it begins with the rhythm of the breath…start there
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(picture from Rolf Gates’ book Meditations on Intention and Being)
ABOUT AUTHOR SAMANTHA BARRETT
Samantha Barrett is a 500 hr Advanced Vinyasa Yoga Instructor from Bucks County, PA. She received her 200 hr Yoga Teacher Training from Dragonfly under the direction of Alexis Ridge-Simek in 2015. She also studied with Rolf Gates (500hr), Seane Corn, Mas Vidal, Karl Straub, & Maria Garre. Her classes invite the student to explore the body & breath on the mat in a way that deepens awareness, creates flexibility, and awakens true nature. She is a certified Reiki II Practitioner under the guidance of Valerie & Ian Haag and has completed 16 hrs of Thai Yoga Bodywork training from the Vedic Conservatory. She graduated from Temple University in 2013 with a Bachelor’s degree in Education and her passion for teaching has lead her into the light of Yoga.